Portal de Moratalla
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The City of Moratalla, from the Department of Social Policy and Women, conducts free workshops to report on the consequences of menopause and the importance of strengthening the pelvic floor in old age, in addition to other guidance to improve the quality of life women in this period.
Sticking with the health program "I am my body" on Friday October 21 began this talk in Moratalla.
Benizar 25 and 27 in Sabinar this month.
During these workshops the symptoms and consequences of menopause are explained, and give advice on what is best with the arrival of this change.
In the second part talks pelvic floor, the main factors influencing urinary incontinence and Kegel exercises are performed to strengthen this muscle is.
The practice of these exercises is essential to prevent urinary incontinence and improve the physical and psychological effects suffered after childbirth, obesity, chronic cough among other causes.
This workshop provided a small therapy to accept the changes they are experiencing with age in addition to providing tools to address their different situations.
Source: Ayuntamiento de Moratalla
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